Why Stress Relief is more Important Than “Working Out” Right Now
With many of our gyms and fitness studio’s locked down across Australia and NZ, we are feeling the pressure and stress of not being able…
Category: Mental Health
Burrell Education Australia & NZ Study Group
Over here in the Southern Hemisphere, we may LOVE Burrell Education, but we miss out on a lot of the live content available on her…
The Importance of Being Someone Other Than Mum
This is an introspective post today. I have learned a lot from my clients, who I have had the honour of working for for many…
Personal Trainers and Pelvic Injury, More Common than you Think!
Recently Clare spoke to The Carousel on being a Personal Trainer after having babies – a laid bare account of how being fit and strong before babies does…
How to Help Your Clients Succeed… with STYLING
Our How to Help Your Client’s Succeed is a 3-Part series that starts with Language and Habits, moves on to Styling, and culminates in a…