The Posture of Pain: and How a C-Section Matters More than you Realise
As trainers that pride themselves on a holistic approach to training – including proper rehabilitation from injury, we ask quite invasive questions regarding a woman’s…
Category: Exercise
50 Shades of Grey in Every Exercise Progression
It’s been occupying my mind for a few weeks now… the idea that exercise prescription is black or white, that you either can or you…
A Happy Client’s Testimonial
When we asked Barbara for a testimonial on her training at IntoYou, her reply was “Absolutely, happy to do this!“. Whilst we LOVE our studio…
Do You Train Mums any Differently to How You Train the Rest of Your Clients?
I have a strength and conditioning background, and as such have always approached training from a goal-oriented perspective; that is, what does this body in…
Why I Like My Mama Clients to do Olympic Lifts
On first impression, this “liking” Mama Clients to do Olympic Lifts might seem the antithesis of the message we preach; that is that they FIRST…
Logical Exercise Progressions for Post Natal Women is NOT About Intensity
It is about Intra Abdominal Pressure… Current pre screening practices in Australia are focused on heart health and disease, and recommend exercise intensity based on the answers.…