Female Fitness Myths – Part 3
We are in to our third month of myth-busting all the things female fitness!!! I am pretty sure we’ll comfortable roll over in to April…
Tag: women’s
Brain Health for Women
Twice as many women than men are affected by dementia, and they are also affected differently to men, and with more severe symptoms to boot!…
Why Women Need to Think About Heart Disease
Women need to think about heart disease, because contrary to popular mythology, Heart Disease is the number 1 cause of death for women in Australia.…
Why it’s Worth Investing in ALL the Courses
In Australia we have access to some of the best women’s health training courses in the world. Nadia Norman: Fitness Business Coach and Female Performance…
How to Breathe: and Why Breathing is as Important as Cardio and Weights
I have seen breathing all over social media lately, and it has been a whole chapter in the courses i have been doing online (i…