Considerations for Women When Prescribing Mobility – New Live Series
New Webinar Series – Starting July 20th 2026: Considerations for Women When prescribing Mobility Sign up here Many personal trainers are assessing posture and movement…
Tag: woman
Why Women Need Women’s Only Spaces
Women’s Health Webinar – Why Women Need Women’s Only Spaces Women face different risks, challenges, and barriers to exercise than men do. This month’s topic…
Why Advocating for Women is Not The Same as Hating Men
For some reason, one of the main criticism’s I get when i am advocating for women, is that I “hate men”. In my mind, the…
Factors that Affect Weight that are NOT Calories In Versus Calories Out…
I had a situation a few months ago where in a group setting with multiple other trainers, a trainer picked an overweight celebrity and stated…
Unconventional Ways to Reduce Stress in our Female Clients
Since exercise is a stressor and stress can exacerbate hormonal imbalances; this month we should probably talk a bit about how we can still exercise,…
Why Women Should Be Getting 9 Serves of Foods Containing Fibre per day
In my Women’s Strength and Conditioning sessions, the first nutrition guidance i give them is to up their fibre, and to make sure they’re getting…