How to Keep Running When Your Client Has Pelvic Dysfunction
Last month we did a little campaign to prove that “modifying does mean make easier”. You can still be a part of it! To participate:…
Tag: woman
Hi, I’m Clare! Let me share (part of) my Women’s Health journey!
I know I am vehement about women’s health and equality, and I also know that is alienating for women people who believe that pushing for…
Female Fitness Myths Continued
MYTH: You’ll be Happy When You Achieve X Kilos, or X Dress Size… Unfortunately, it’s just not true(1). Happiness is a state brought on by…
Things I do in my Women’s Strength and Conditioning Sessions Because I am Training Exclusively Women – Part 2
My Women’s Strength and Conditioning Clients only do 2 sessions a week. And in these two sessions, I incorporate heavy weights, some kind of 3D…
Tweaks I Make in my Strength and Conditioning Sessions Because I am Training Exclusively Women.
My intention with this topic is to demonstrate how easy it is to modify your training of your female clients, even when there are men…
Mummy Mobilisors
We’ve talked previously about the “mummy moves” and strength training inclusions that I believe are important for all mums programs, which if you haven’t seen…