When Training Women; Places of Pain to Stretch with Caution…
This month I am going to highlight some areas of a woman’s body that are commonly painful, and that personal trainers will often assume are…
This month I am going to highlight some areas of a woman’s body that are commonly painful, and that personal trainers will often assume are…
Enhance Your Walking Practise Personal Trainers often feel like it’s their job to smash their clients and provide workouts that the client otherwise wouldn’t do…