Tag: wellness

1 in 6 Australians report having back problems, and 4 out of 5 experience it sometime in their life. While both men and women report…

Let’s talk about how we can enhance equity in the gym, not just equality. Women aren’t a niche population, they are the whole population, and…

In part for of our final installment of Female Fitness Myths, we are taking on women’s weight loss, brain differences, structural differences, and just a…

Cross fit is such an amazing sport. Crossfit is also fabulous for women especially. It is motivating, empowering, progressive, and healthy. There’s something for everyone…

We have just finished a 3mth slog with 5 wonderful trainers from all over Australia and New Zealand. The participants embarked on their journey mid-Feb,…

I feel like trainers generally have the idea that “changing lives” is about losing weight… But if your uterus was on the outside of your…