4 Things to Track Instead of Calories – Especially if Your Client Wants to Lose Weight
Especially if you or your client is female, especially if you or your client wants to lose weight, and especially if hormone health is a…
Tag: wellbeing
Why Women Should Be Getting 9 Serves of Foods Containing Fibre per day
In my Women’s Strength and Conditioning sessions, the first nutrition guidance i give them is to up their fibre, and to make sure they’re getting…
What to Train for now that you’ve Decided NOT to Focus on Appearance? Longevity!
Tips for increasing longevity in Women If you’re a bit stuck on why women should be in the gym, and training with you beyond losing…
Supporting Women Through Midlife
This month we are going to talk about how to support your female clients going through the transition in to menopause. Contrary to what you…
Bone Health for Women
Osteoporosis literally means ‘bones with holes’; it is a condition where bones become thin, weak and fragile. Osteopenia, or low bone density, is a condition…
Training for Mums for Motherhood Like Training Athletes for Sport
As a strength and conditioning coach, I couldn’t help but look at mums and the way they move as a sport, and when we are…