Tag: wellbeing

This month we are going to talk about how to support your female clients going through the transition in to menopause. Contrary to what you…

Osteoporosis literally means ‘bones with holes’; it is a condition where bones become thin, weak and fragile. Osteopenia, or low bone density, is a condition…

As a strength and conditioning coach, I couldn’t help but look at mums and the way they move as a sport, and when we are…