
4 Things to Track Instead of Calories – Especially if Your Client Wants to Lose Weight
Especially if you or your client is female, especially if you or your client wants to lose weight, and especially if hormone health is a…
Especially if you or your client is female, especially if you or your client wants to lose weight, and especially if hormone health is a…
In my Women’s Strength and Conditioning sessions, the first nutrition guidance i give them is to up their fibre, and to make sure they’re getting…
Tips for increasing longevity in Women If you’re a bit stuck on why women should be in the gym, and training with you beyond losing…
This month we are going to talk about how to support your female clients going through the transition in to menopause. Contrary to what you…
Osteoporosis literally means ‘bones with holes’; it is a condition where bones become thin, weak and fragile. Osteopenia, or low bone density, is a condition…
As a strength and conditioning coach, I couldn’t help but look at mums and the way they move as a sport, and when we are…