Tag: weights

Let’s talk about how we can enhance equity in the gym, not just equality. Women aren’t a niche population, they are the whole population, and…

Strength training is vital for women’s health, but the myths around lifting weights and getting bulky still prevail, so what do you do when they…

We are in to our third month of myth-busting all the things female fitness!!! I am pretty sure we’ll comfortable roll over in to April…

We put the question out there to trainers all over Australia and New Zealand – what are the most common female fitness myths you hear…

Osteoporosis literally means ‘bones with holes’; it is a condition where bones become thin, weak and fragile. Osteopenia, or low bone density, is a condition…

Heavy lifting is generally advised against for mum’s with pelvic dysfunctions because it has been shown to be a risk factor for prolapse and stress…