Creating an Equitable Gym Environment for Men AND Women
Let’s talk about how we can enhance equity in the gym, not just equality. Women aren’t a niche population, they are the whole population, and…
Tag: weight
Weights Without Weights… What to do When Your Women Won’t do Weights
Strength training is vital for women’s health, but the myths around lifting weights and getting bulky still prevail, so what do you do when they…
Female Fitness Myths – Part 3
We are in to our third month of myth-busting all the things female fitness!!! I am pretty sure we’ll comfortable roll over in to April…
Female Fitness Myths – Part 1
We put the question out there to trainers all over Australia and New Zealand – what are the most common female fitness myths you hear…
Bone Health for Women
Osteoporosis literally means ‘bones with holes’; it is a condition where bones become thin, weak and fragile. Osteopenia, or low bone density, is a condition…
FOUR Healthy Mummy Kits to Give Away!
We are really lucky to have 4 Healthy Mummy kits to give to you to boost your client’s recovery after having a baby! The Healthy…