Tag: urinary

We’ve established that women need to do weights, and heavy weights at that, however heavy lifting is a risk factor for developing pelvic dysfunction. So…

Last month we did a little campaign to prove that “modifying does mean make easier”. You can still be a part of it! To participate:…

Exercise can affect both pelvic floor function AND dysfunction, and here’s how to ensure your movement prescription is the former! Through Leanne’s story, you can…