Two More Female Fitness Myths – That You Can Tell Someone’s Health By How They Look
That because someone looks skinny, that means they are healthy. In a previous series, we discussed how what someone ate was only one factor contributing…
Tag: training
Considerations for Women When Prescribing Mobility – New Live Series
Many personal trainers are assessing posture and movement in their clients nowadays, and this is great! However, like many things in the fitness industry, our…
The Different Curves of the Spine, and What They Mean
Today we are going to focus on the back, in general terms, and then narrow down to what this means for women. All backs and…
Why Advocating for Women is Not The Same as Hating Men
For some reason, one of the main criticism’s I get when i am advocating for women, is that I “hate men”. In my mind, the…
Active Adventure 2025: Cape to Cape, Western Australia
Day 1 – Friday 7th November Today most of our crew flew across Australia, getting in about 3pm. They settled into the hotel, some ran…
Group Training and Injury Management with Midlife Women
This month’s topic was brought about because of a question one of my students asked. The question was “I’m wondering if you can provide me…