Why Advocating for Women is Not The Same as Hating Men
For some reason, one of the main criticism’s I get when i am advocating for women, is that I “hate men”. In my mind, the…
Tag: trainers
4 Things to Track Instead of Calories – Especially if Your Client Wants to Lose Weight
Especially if you or your client is female, especially if you or your client wants to lose weight, and especially if hormone health is a…
Things I do in my Women’s Strength and Conditioning Sessions Because I am Training Exclusively Women – Part 2
My Women’s Strength and Conditioning Clients only do 2 sessions a week. And in these two sessions, I incorporate heavy weights, some kind of 3D…
The Bare Minimum to Achieve Optimal Health for your Female Clients
The Bare Minimum to Optimise Health in Female Bodies – How to Maximise Your “Bang for Buck” in as little as two 30min sessions per…
Supporting Women Through Midlife
This month we are going to talk about how to support your female clients going through the transition in to menopause. Contrary to what you…
Female Fitness Myths – Part 1
We put the question out there to trainers all over Australia and New Zealand – what are the most common female fitness myths you hear…