Supporting Women Through Midlife
This month we are going to talk about how to support your female clients going through the transition in to menopause. Contrary to what you…
Tag: trainers
Female Fitness Myths – Part 1
We put the question out there to trainers all over Australia and New Zealand – what are the most common female fitness myths you hear…
Link in Bio – Check Out Our Courses and Freebies for Personal Trainers!
If you’re following us on Instagram – chances are you’ve seen the text “link in bio”! Like every insta-worthy business, we have collated all the…
Why Women Need to Think About Heart Disease
Women need to think about heart disease, because contrary to popular mythology, Heart Disease is the number 1 cause of death for women in Australia.…
How IntoYou Made it Through COVID
Most of you know that Burrell Ed Australia has a flagship PT studio on Sydney’s Northern Beaches called IntoYou. IntoYou was shut down with the…
Post Natal Back Injury (and Rehab)!
There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…