
4 Things to Track Instead of Calories – Especially if Your Client Wants to Lose Weight
Especially if you or your client is female, especially if you or your client wants to lose weight, and especially if hormone health is a…
Especially if you or your client is female, especially if you or your client wants to lose weight, and especially if hormone health is a…
My Women’s Strength and Conditioning Clients only do 2 sessions a week. And in these two sessions, I incorporate heavy weights, some kind of 3D…
The Bare Minimum to Optimise Health in Female Bodies – How to Maximise Your “Bang for Buck” in as little as two 30min sessions per…
This month we are going to talk about how to support your female clients going through the transition in to menopause. Contrary to what you…
We put the question out there to trainers all over Australia and New Zealand – what are the most common female fitness myths you hear…
If you’re following us on Instagram – chances are you’ve seen the text “link in bio”! Like every insta-worthy business, we have collated all the…