Considerations for Women When Prescribing Mobility – New Live Series
Many personal trainers are assessing posture and movement in their clients nowadays, and this is great! However, like many things in the fitness industry, our…
Tag: things
4 Things to Track Instead of Calories – Especially if Your Client Wants to Lose Weight
Especially if you or your client is female, especially if you or your client wants to lose weight, and especially if hormone health is a…
Things I do in my Women’s Strength and Conditioning Sessions Because I am Training Exclusively Women – Part 2
My Women’s Strength and Conditioning Clients only do 2 sessions a week. And in these two sessions, I incorporate heavy weights, some kind of 3D…