
When Training Women; Places of Pain to Stretch with Caution…
This month I am going to highlight some areas of a woman’s body that are commonly painful, and that personal trainers will often assume are…
This month I am going to highlight some areas of a woman’s body that are commonly painful, and that personal trainers will often assume are…
Power Plate can be a useful tool in training your pelvic floor.
Heavy lifting is generally advised against for mum’s with pelvic dysfunctions because it has been shown to be a risk factor for prolapse and stress…