How Exercise Can Affect Both Pelvic Floor Function AND Dysfunction
Exercise can affect both pelvic floor function AND dysfunction, and here’s how to ensure your movement prescription is the former! Through Leanne’s story, you can…
Tag: stress
Why Stress Relief is more Important Than “Working Out” Right Now
With many of our gyms and fitness studio’s locked down across Australia and NZ, we are feeling the pressure and stress of not being able…