Heavy Lifting For Clients With Pelvic Floor Dysfunction
We’ve established that women need to do weights, and heavy weights at that, however heavy lifting is a risk factor for developing pelvic dysfunction. So…
Tag: stress
Unconventional Ways to Reduce Stress in our Female Clients
Since exercise is a stressor and stress can exacerbate hormonal imbalances; this month we should probably talk a bit about how we can still exercise,…
How to Keep Running When Your Client Has Pelvic Dysfunction
Last month we did a little campaign to prove that “modifying does mean make easier”. You can still be a part of it! To participate:…
How to Train Women Better – Without Doing Anything Special, Expensive, or Time Consuming
So many of the comments on my posts lately have used words like “promote”, “sell”, and “push”. I have to admit, I find it annoying…
How Exercise Can Affect Both Pelvic Floor Function AND Dysfunction
Exercise can affect both pelvic floor function AND dysfunction, and here’s how to ensure your movement prescription is the former! Through Leanne’s story, you can…
Why Stress Relief is more Important Than “Working Out” Right Now
With many of our gyms and fitness studio’s locked down across Australia and NZ, we are feeling the pressure and stress of not being able…