Creating an Equitable Gym Environment for Men AND Women
Let’s talk about how we can enhance equity in the gym, not just equality. Women aren’t a niche population, they are the whole population, and…
Tag: strength
Weights Without Weights… What to do When Your Women Won’t do Weights
Strength training is vital for women’s health, but the myths around lifting weights and getting bulky still prevail, so what do you do when they…
Training for Mums for Motherhood Like Training Athletes for Sport
As a strength and conditioning coach, I couldn’t help but look at mums and the way they move as a sport, and when we are…
Burrell Education Australia & NZ Study Group
Over here in the Southern Hemisphere, we may LOVE Burrell Education, but we miss out on a lot of the live content available on her…
Why Mums Should be Lifting Heavy
Heavy lifting is generally advised against for mum’s with pelvic dysfunctions because it has been shown to be a risk factor for prolapse and stress…