My Women’s Strength and Conditioning Clients only do 2 sessions a week. And in these two sessions, I incorporate heavy weights, some kind of 3D…
My intention with this topic is to demonstrate how easy it is to modify your training of your female clients, even when there are men…
We’ve talked previously about the “mummy moves” and strength training inclusions that I believe are important for all mums programs, which if you haven’t seen…
1 in 6 Australians report having back problems, and 4 out of 5 experience it sometime in their life. While both men and women report…
It may come as a surprise to you, but motivating women is about so much more than telling her “she can do it” and writing…
I think this is Part 6 of our Female Fitness Myth Podcast, but I have long ago lost count!! In this installment, we bust the…