Female Fitness Myths – Part 3
We are in to our third month of myth-busting all the things female fitness!!! I am pretty sure we’ll comfortable roll over in to April…
Tag: sessions
Brain Health for Women
Twice as many women than men are affected by dementia, and they are also affected differently to men, and with more severe symptoms to boot!…
Why Women Need to Think About Heart Disease
Women need to think about heart disease, because contrary to popular mythology, Heart Disease is the number 1 cause of death for women in Australia.…
Training for Mums for Motherhood Like Training Athletes for Sport
As a strength and conditioning coach, I couldn’t help but look at mums and the way they move as a sport, and when we are…
How our Women’s Health Mentorship will Help Your Business
I think the chorus of voices is growing… education for training women is insufficient. It’s not like women are rare in our client bases. In…
Exhale on Exertion is NOT the be-all and end-all
So you’re taking pelvic floor and deep core training seriously, and you’re coaching exhale on exertion – GOOD ON YOU. However, like Kegals, it doesn’t…