Tweaks I Make in my Strength and Conditioning Sessions Because I am Training Exclusively Women.
My intention with this topic is to demonstrate how easy it is to modify your training of your female clients, even when there are men…
Tag: sessions
Mummy Mobilisors
We’ve talked previously about the “mummy moves” and strength training inclusions that I believe are important for all mums programs, which if you haven’t seen…
Back Pain in Women
1 in 6 Australians report having back problems, and 4 out of 5 experience it sometime in their life. While both men and women report…
Motivating Women: What Personal Trainers Need to Know About How Their Female Clients Tick
It may come as a surprise to you, but motivating women is about so much more than telling her “she can do it” and writing…
Female Fitness Myths – Part 6
I think this is Part 6 of our Female Fitness Myth Podcast, but I have long ago lost count!! In this installment, we bust the…
4 Things Mums Should be Working Towards or Already Doing in the Gym
Mums often sign up for “functional” training, but instead get training that doesn’t really build their strength towards the kind of function they need. I…