How to Train Women Better – Without Doing Anything Special, Expensive, or Time Consuming
So many of the comments on my posts lately have used words like “promote”, “sell”, and “push”. I have to admit, I find it annoying…
Tag: screening
Post Natal Red Flags
Red Flags During Exercise in the Post Natal Period… obvious or not, these are the things you need to be vigilant for in any woman…
Tweaking Your Pre-Screening Process to Meet the Needs of Your Clients
As personal trainers, our Scope of Practice upon graduating is limited to fit, healthy, and average aged adults. At Burrell Education, we maintain that further…
5 Simple Ways to Train Your Post Natal Body
So you’ve had your baby and you’re ready for exercise. Congratulations! The first step in any post-natal training program is to seek an assessment from…
The Importance of Being Someone Other Than Mum
This is an introspective post today. I have learned a lot from my clients, who I have had the honour of working for for many…
Physio Review of 6-Step Restore Your Core and Pelvic Floor Program
Jenni Davies from Aushealth Physio is a passionate women’s health advocate, and gave up her precious time only recently to come into the gym and…