
Post Natal Back Injury (and Rehab)!
There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…
There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…
This is an introspective post today. I have learned a lot from my clients, who I have had the honour of working for for many…
I had a scare last week, where I thought I had suffered a prolapse. At 10-months post natal, I thought I was strong enough to join a gym (yes,…
Recently, Clare co-wrote an article with THE Swim Ride Mum – Taryn is a physio that gets mum’s back into Triathalon! The topic was strength…
As trainers that pride themselves on a holistic approach to training – including proper rehabilitation from injury, we ask quite invasive questions regarding a woman’s…
It’s been occupying my mind for a few weeks now… the idea that exercise prescription is black or white, that you either can or you…