
Exercise During Pregnancy
Yes you should start exercising when you fall pregnant – the idea that you shouldn’t start anything new is a MYTH. The health risks of…
Yes you should start exercising when you fall pregnant – the idea that you shouldn’t start anything new is a MYTH. The health risks of…
For most of you reading this, and following us, i have to assume you’re pretty switched on in Women’s Health issues and are striving already…
There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…
So you’ve had your baby and you’re ready for exercise. Congratulations! The first step in any post-natal training program is to seek an assessment from…
I had a scare last week, where I thought I had suffered a prolapse. At 10-months post natal, I thought I was strong enough to join a gym (yes,…
Mel is a great success story from IntoYou, who came to us not long after we opened in Collaroy Plateau. She didn’t immediately disclose that…