Two More Female Fitness Myths – That You Can Tell Someone’s Health By How They Look
That because someone looks skinny, that means they are healthy. In a previous series, we discussed how what someone ate was only one factor contributing…
Tag: register
The Different Curves of the Spine, and What They Mean
Today we are going to focus on the back, in general terms, and then narrow down to what this means for women. All backs and…
Why Advocating for Women is Not The Same as Hating Men
For some reason, one of the main criticism’s I get when i am advocating for women, is that I “hate men”. In my mind, the…
Heavy Lifting For Clients With Pelvic Floor Dysfunction
We’ve established that women need to do weights, and heavy weights at that, however heavy lifting is a risk factor for developing pelvic dysfunction. So…
How to Keep Running When Your Client Has Pelvic Dysfunction
Last month we did a little campaign to prove that “modifying does mean make easier”. You can still be a part of it! To participate:…
Female Fitness Myths Continued
Female Fitness Myth: That you have to give 100% every session It’s lie. Don’t believe it. Consistency trumps intensity, particularly if the intensity of a…