Creating an Equitable Gym Environment for Men AND Women
Let’s talk about how we can enhance equity in the gym, not just equality. Women aren’t a niche population, they are the whole population, and…
Tag: program
Training for Mums for Motherhood Like Training Athletes for Sport
As a strength and conditioning coach, I couldn’t help but look at mums and the way they move as a sport, and when we are…
FOUR Healthy Mummy Kits to Give Away!
We are really lucky to have 4 Healthy Mummy kits to give to you to boost your client’s recovery after having a baby! The Healthy…
How to Retain More of Your Female Clients
For most of you reading this, and following us, i have to assume you’re pretty switched on in Women’s Health issues and are striving already…
Physio Review of 6-Step Restore Your Core and Pelvic Floor Program
Jenni Davies from Aushealth Physio is a passionate women’s health advocate, and gave up her precious time only recently to come into the gym and…
In Business, Do You Know What You Do Exactly???
One of the biggest challenges in business, when creating a new product or service, is defining what you do…. and by this we don’t mean…