Tag: professional

We’ve talked previously about the “mummy moves” and strength training inclusions that I believe are important for all mums programs, which if you haven’t seen…

Mums often sign up for “functional” training, but instead get training that doesn’t really build their strength towards the kind of function they need. I…

This month we are going to talk about how to support your female clients going through the transition in to menopause. Contrary to what you…

Cesarean Awareness Month is an initiative from the International Cesarean Awareness Network, who are an organization that spreads awareness and education on cesareans. Because of…

Screening. We talk about it a lot. Perhaps more than a lot. Perhaps it’s the fundamental thing that every trainer needs to get “right” to…