The Different Curves of the Spine, and What They Mean
Today we are going to focus on the back, in general terms, and then narrow down to what this means for women. All backs and…
Tag: personal
Why Advocating for Women is Not The Same as Hating Men
For some reason, one of the main criticism’s I get when i am advocating for women, is that I “hate men”. In my mind, the…
Active Adventure 2025: Cape to Cape, Western Australia
Day 1 – Friday 7th November Today most of our crew flew across Australia, getting in about 3pm. They settled into the hotel, some ran…
Group Training and Injury Management with Midlife Women
This month’s topic was brought about because of a question one of my students asked. The question was “I’m wondering if you can provide me…
Heavy Lifting For Clients With Pelvic Floor Dysfunction
We’ve established that women need to do weights, and heavy weights at that, however heavy lifting is a risk factor for developing pelvic dysfunction. So…
Unconventional Ways to Reduce Stress in our Female Clients
Since exercise is a stressor and stress can exacerbate hormonal imbalances; this month we should probably talk a bit about how we can still exercise,…