
Pelvic Floor Training 101
Power Plate can be a useful tool in training your pelvic floor.
Power Plate can be a useful tool in training your pelvic floor.
If you’re going to train mums to lift, then having a good understanding of which movements load the deep core in what way is fundamental.…
If you’re training women, you’re probably vaguely aware that you need to be careful when loading their abs or pelvic floor when you train them.…
Look anywhere, continence foundation, pelvic floor first website, and literally every other resource for pelvic dysfunction and you will see that: a) heavy lifting causes or contributes…