Tweaks I Make in my Strength and Conditioning Sessions Because I am Training Exclusively Women.
My intention with this topic is to demonstrate how easy it is to modify your training of your female clients, even when there are men…
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Post Natal Red Flags
Red Flags During Exercise in the Post Natal Period… obvious or not, these are the things you need to be vigilant for in any woman…
How do you Know When there’s too much Load on the Abdominal Wall or Pelvic Floor?
If you’re training women, you’re probably vaguely aware that you need to be careful when loading their abs or pelvic floor when you train them.…
How to Retain More of Your Female Clients
For most of you reading this, and following us, i have to assume you’re pretty switched on in Women’s Health issues and are striving already…
What Message are we Inadvertently Sending when we Accept “Weight Loss” as a Goal?
So this was an interesting moment for me as both a Personal Trainer and an coach for Personal Trainers… and i have pondered it off…