
Post Natal Red Flags
Red Flags During Exercise in the Post Natal Period… obvious or not, these are the things you need to be vigilant for in any woman…
Red Flags During Exercise in the Post Natal Period… obvious or not, these are the things you need to be vigilant for in any woman…
If you’re training women, you’re probably vaguely aware that you need to be careful when loading their abs or pelvic floor when you train them.…
For most of you reading this, and following us, i have to assume you’re pretty switched on in Women’s Health issues and are striving already…
So this was an interesting moment for me as both a Personal Trainer and an coach for Personal Trainers… and i have pondered it off…