
Female Fitness Myths Continued
MYTH: You’ll be Happy When You Achieve X Kilos, or X Dress Size… Unfortunately, it’s just not true(1). Happiness is a state brought on by…
MYTH: You’ll be Happy When You Achieve X Kilos, or X Dress Size… Unfortunately, it’s just not true(1). Happiness is a state brought on by…
My Women’s Strength and Conditioning Clients only do 2 sessions a week. And in these two sessions, I incorporate heavy weights, some kind of 3D…
The Bare Minimum to Optimise Health in Female Bodies – How to Maximise Your “Bang for Buck” in as little as two 30min sessions per…
We’ve talked previously about the “mummy moves” and strength training inclusions that I believe are important for all mums programs, which if you haven’t seen…
1 in 6 Australians report having back problems, and 4 out of 5 experience it sometime in their life. While both men and women report…
This month I am going to highlight some areas of a woman’s body that are commonly painful, and that personal trainers will often assume are…