The Different Curves of the Spine, and What They Mean
Today we are going to focus on the back, in general terms, and then narrow down to what this means for women. All backs and…
Tag: NZ
2014 Mountain Bike NZ
First, before hitting the trials in NZ, we had to learn how to mountain bike in NSW… We did our first ride last Saturday, a…
Kepler Trail NZ 2023
Hiking Group 2023 Mini Adventure Last weekend our Hiking Group engaged in a mini-version of the event they’re training for – Kepler Track in NZ.…
Female Fitness Myths Continued
Female Fitness Myth: That you have to give 100% every session It’s lie. Don’t believe it. Consistency trumps intensity, particularly if the intensity of a…
Things I do in my Women’s Strength and Conditioning Sessions Because I am Training Exclusively Women – Part 2
My Women’s Strength and Conditioning Clients only do 2 sessions a week. And in these two sessions, I incorporate heavy weights, some kind of 3D…
The Bare Minimum to Achieve Optimal Health for your Female Clients
The Bare Minimum to Optimise Health in Female Bodies – How to Maximise Your “Bang for Buck” in as little as two 30min sessions per…