Tag: New

For some reason, one of the main criticism’s I get when i am advocating for women, is that I “hate men”. In my mind, the…

We’ve established that women need to do weights, and heavy weights at that, however heavy lifting is a risk factor for developing pelvic dysfunction. So…

Last month we did a little campaign to prove that “modifying does mean make easier”. You can still be a part of it! To participate:…

This month we are going to talk about how to support your female clients going through the transition in to menopause. Contrary to what you…

Heavy lifting is generally advised against for mum’s with pelvic dysfunctions because it has been shown to be a risk factor for prolapse and stress…