
Female Fitness Myths Continued
Female Fitness Myth: That you have to give 100% every session It’s lie. Don’t believe it. Consistency trumps intensity, particularly if the intensity of a…
Female Fitness Myth: That you have to give 100% every session It’s lie. Don’t believe it. Consistency trumps intensity, particularly if the intensity of a…
My Women’s Strength and Conditioning Clients only do 2 sessions a week. And in these two sessions, I incorporate heavy weights, some kind of 3D…
The Bare Minimum to Optimise Health in Female Bodies – How to Maximise Your “Bang for Buck” in as little as two 30min sessions per…
We’ve talked previously about the “mummy moves” and strength training inclusions that I believe are important for all mums programs, which if you haven’t seen…
1 in 6 Australians report having back problems, and 4 out of 5 experience it sometime in their life. While both men and women report…
Mums often sign up for “functional” training, but instead get training that doesn’t really build their strength towards the kind of function they need. I…