Female Fitness Myths Continued
Female Fitness Myth: That you have to give 100% every session It’s lie. Don’t believe it. Consistency trumps intensity, particularly if the intensity of a…
Tag: myths
Female Fitness Myths – Part 6
I think this is Part 6 of our Female Fitness Myth Podcast, but I have long ago lost count!! In this installment, we bust the…
Female Fitness Myths Part 5 – That missing periods is normal, and that women are just small versions of men physically.
Once again this year we are returning to the topic of Female Fitness Myths. Myths around the female body are pervasive, often harmful, and bad…
Female Fitness Myths Final Installment (for now!). Part 4
In part for of our final installment of Female Fitness Myths, we are taking on women’s weight loss, brain differences, structural differences, and just a…
Female Fitness Myths – Part 3
We are in to our third month of myth-busting all the things female fitness!!! I am pretty sure we’ll comfortable roll over in to April…
Female Fitness Myths: Part 2
Because the female fitness myths just kept on coming! We just kept on busting them! It is also interesting how many myths are true for…