Once again this year we are returning to the topic of Female Fitness Myths. Myths around the female body are pervasive, often harmful, and bad…
In part for of our final installment of Female Fitness Myths, we are taking on women’s weight loss, brain differences, structural differences, and just a…
Because the female fitness myths just kept on coming! We just kept on busting them! It is also interesting how many myths are true for…
We put the question out there to trainers all over Australia and New Zealand – what are the most common female fitness myths you hear…