How To Get Enough Protein into Your Female Clients
Women need more protein per kilo of body weight than men, and as they age, this becomes more urgent. The Australian Diaetary Guidelines recommend 4…
Tag: muscle
Special Considerations when Training Older Women
This blog was instigated by a question in February which was from a woman who works with older women (60+). She’s interested in general recommendations…
How to Train Women Better – Without Doing Anything Special, Expensive, or Time Consuming
So many of the comments on my posts lately have used words like “promote”, “sell”, and “push”. I have to admit, I find it annoying…
Weights Without Weights… What to do When Your Women Won’t do Weights
Strength training is vital for women’s health, but the myths around lifting weights and getting bulky still prevail, so what do you do when they…
Female Fitness Myths – Part 1
We put the question out there to trainers all over Australia and New Zealand – what are the most common female fitness myths you hear…