How to Keep Running When Your Client Has Pelvic Dysfunction
Last month we did a little campaign to prove that “modifying does mean make easier”. You can still be a part of it! To participate:…
Tag: mummy
Mummy Mobilisors
We’ve talked previously about the “mummy moves” and strength training inclusions that I believe are important for all mums programs, which if you haven’t seen…
Back Pain in Women
1 in 6 Australians report having back problems, and 4 out of 5 experience it sometime in their life. While both men and women report…
Female Fitness Myths – Part 6
I think this is Part 6 of our Female Fitness Myth Podcast, but I have long ago lost count!! In this installment, we bust the…
4 Things Mums Should be Working Towards or Already Doing in the Gym
Mums often sign up for “functional” training, but instead get training that doesn’t really build their strength towards the kind of function they need. I…
Female Fitness Myths: Part 2
Because the female fitness myths just kept on coming! We just kept on busting them! It is also interesting how many myths are true for…