
How to Keep Running When Your Client Has Pelvic Dysfunction
Last month we did a little campaign to prove that “modifying does mean make easier”. You can still be a part of it! To participate:…
Last month we did a little campaign to prove that “modifying does mean make easier”. You can still be a part of it! To participate:…
My Women’s Strength and Conditioning Clients only do 2 sessions a week. And in these two sessions, I incorporate heavy weights, some kind of 3D…
My intention with this topic is to demonstrate how easy it is to modify your training of your female clients, even when there are men…
We’ve talked previously about the “mummy moves” and strength training inclusions that I believe are important for all mums programs, which if you haven’t seen…
1 in 6 Australians report having back problems, and 4 out of 5 experience it sometime in their life. While both men and women report…
I think this is Part 6 of our Female Fitness Myth Podcast, but I have long ago lost count!! In this installment, we bust the…