Tag: moves

We’ve talked previously about the “mummy moves” and strength training inclusions that I believe are important for all mums programs, which if you haven’t seen…

So you’ve had your baby and you’re ready for exercise. Congratulations! The first step in any post-natal training program is to seek an assessment from…

In my experience, mum’s in the early period after having a baby are often on a “high”, with a cocktail of feel-good hormones running through…

I had a scare last week, where I thought I had suffered a prolapse. At 10-months post natal, I thought I was strong enough to join a gym (yes,…

Jenni Davies from Aushealth Physio is a passionate women’s health advocate, and gave up her precious time only recently to come into the gym and…

Mel is a great success story from IntoYou, who came to us not long after we opened in Collaroy Plateau. She didn’t immediately disclose that…