Tag: mom

We’ve talked previously about the “mummy moves” and strength training inclusions that I believe are important for all mums programs, which if you haven’t seen…

1 in 6 Australians report having back problems, and 4 out of 5 experience it sometime in their life. While both men and women report…

Mums often sign up for “functional” training, but instead get training that doesn’t really build their strength towards the kind of function they need. I…

This month I am going to highlight some areas of a woman’s body that are commonly painful, and that personal trainers will often assume are…

Let’s talk about how we can enhance equity in the gym, not just equality. Women aren’t a niche population, they are the whole population, and…

Red Flags During Exercise in the Post Natal Period… obvious or not, these are the things you need to be vigilant for in any woman…