Creating an Equitable Gym Environment for Men AND Women
Let’s talk about how we can enhance equity in the gym, not just equality. Women aren’t a niche population, they are the whole population, and…
Tag: mom
Post Natal Red Flags
Red Flags During Exercise in the Post Natal Period… obvious or not, these are the things you need to be vigilant for in any woman…
Exercise During Pregnancy
Yes you should start exercising when you fall pregnant – the idea that you shouldn’t start anything new is a MYTH. The health risks of…
Female Fitness Myths Final Installment (for now!). Part 4
In part for of our final installment of Female Fitness Myths, we are taking on women’s weight loss, brain differences, structural differences, and just a…
Female Fitness Myths: Part 2
Because the female fitness myths just kept on coming! We just kept on busting them! It is also interesting how many myths are true for…
Female Fitness Myths – Part 1
We put the question out there to trainers all over Australia and New Zealand – what are the most common female fitness myths you hear…