Mummy Mobilisors
We’ve talked previously about the “mummy moves” and strength training inclusions that I believe are important for all mums programs, which if you haven’t seen…
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Exercise During Pregnancy
Yes you should start exercising when you fall pregnant – the idea that you shouldn’t start anything new is a MYTH. The health risks of…
7 Ways YOU Have the Power to Change Someone’s Pregnancy Experience
You may not even be pregnancy qualified (yet), but the guidance you give to your clients during this time can change someone’s experience for the…
Why it’s Worth Investing in ALL the Courses
In Australia we have access to some of the best women’s health training courses in the world. Nadia Norman: Fitness Business Coach and Female Performance…
Cesarean Awareness Month and What to Be Aware of!
Cesarean Awareness Month is an initiative from the International Cesarean Awareness Network, who are an organization that spreads awareness and education on cesareans. Because of…