Female Fitness Myths – Part 1
We put the question out there to trainers all over Australia and New Zealand – what are the most common female fitness myths you hear…
Tag: loss
Fat Loss For Women
Why fat loss for women? Because 99.99% of women will engage a personal trainer to lose weight (not a real stat!). Because women’s health is…
FOUR Healthy Mummy Kits to Give Away!
We are really lucky to have 4 Healthy Mummy kits to give to you to boost your client’s recovery after having a baby! The Healthy…
What Message are we Inadvertently Sending when we Accept “Weight Loss” as a Goal?
So this was an interesting moment for me as both a Personal Trainer and an coach for Personal Trainers… and i have pondered it off…
The Definition of Life Changing Training: More than Weight Loss
I feel like trainers generally have the idea that “changing lives” is about losing weight… But if your uterus was on the outside of your…