Tag: lifting

We are in to our third month of myth-busting all the things female fitness!!! I am pretty sure we’ll comfortable roll over in to April…

We put the question out there to trainers all over Australia and New Zealand – what are the most common female fitness myths you hear…

If you’re going to train mums to lift, then having a good understanding of which movements load the deep core in what way is fundamental.…

Heavy lifting is generally advised against for mum’s with pelvic dysfunctions because it has been shown to be a risk factor for prolapse and stress…

There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…

I have always enjoyed the change in mental attitude that many of my clients experience once they commence a strength training program. For women in…