The Bare Minimum to Achieve Optimal Health for your Female Clients
The Bare Minimum to Optimise Health in Female Bodies – How to Maximise Your “Bang for Buck” in as little as two 30min sessions per…
Tag: intensity
Logical Exercise Progressions for Post Natal Women is NOT About Intensity
It is about Intra Abdominal Pressure… Current pre screening practices in Australia are focused on heart health and disease, and recommend exercise intensity based on the answers.…