
How to Keep Running When Your Client Has Pelvic Dysfunction
Last month we did a little campaign to prove that “modifying does mean make easier”. You can still be a part of it! To participate:…
Last month we did a little campaign to prove that “modifying does mean make easier”. You can still be a part of it! To participate:…
Red Flags During Exercise in the Post Natal Period… obvious or not, these are the things you need to be vigilant for in any woman…
Exercise can affect both pelvic floor function AND dysfunction, and here’s how to ensure your movement prescription is the former! Through Leanne’s story, you can…
Power Plate can be a useful tool in training your pelvic floor.
If you’re going to train mums to lift, then having a good understanding of which movements load the deep core in what way is fundamental.…
Recently Clare spoke to The Carousel on being a Personal Trainer after having babies – a laid bare account of how being fit and strong before babies does…