Active Adventure 2025: Cape to Cape, Western Australia
Day 1 – Friday 7th November Today most of our crew flew across Australia, getting in about 3pm. They settled into the hotel, some ran…
Tag: hiking
2022 Active Adventure: Hiking the Granite Belt of NSW
For the past three years, our hiking group has been attempting to train and travel to Western Australia for the fabulous Cape to Cape walk.…
The Bare Minimum to Achieve Optimal Health for your Female Clients
The Bare Minimum to Optimise Health in Female Bodies – How to Maximise Your “Bang for Buck” in as little as two 30min sessions per…
Enhance Your Walking Practice With Your Female Clients
Enhance Your Walking Practise Personal Trainers often feel like it’s their job to smash their clients and provide workouts that the client otherwise wouldn’t do…