Tag: heavy

We put the question out there to trainers all over Australia and New Zealand – what are the most common female fitness myths you hear…

Heavy lifting is generally advised against for mum’s with pelvic dysfunctions because it has been shown to be a risk factor for prolapse and stress…

There are a number of changes that happen during pregnancy, the most relevant to this post are the release of Relaxin and the separation of…

I have always enjoyed the change in mental attitude that many of my clients experience once they commence a strength training program. For women in…

So you’ve had your baby and you’re ready for exercise. Congratulations! The first step in any post-natal training program is to seek an assessment from…

In my experience, mum’s in the early period after having a baby are often on a “high”, with a cocktail of feel-good hormones running through…