The Bare Minimum to Achieve Optimal Health for your Female Clients
The Bare Minimum to Optimise Health in Female Bodies – How to Maximise Your “Bang for Buck” in as little as two 30min sessions per…
Tag: healthy
Special Considerations when Training Older Women
This blog was instigated by a question in February which was from a woman who works with older women (60+). She’s interested in general recommendations…
Creating an Equitable Gym Environment for Men AND Women
Let’s talk about how we can enhance equity in the gym, not just equality. Women aren’t a niche population, they are the whole population, and…
Supporting Women Through Midlife
This month we are going to talk about how to support your female clients going through the transition in to menopause. Contrary to what you…
Sleep Health is as Important as Exercise – Let’s Start Coaching it!!
Insomnia is a sleep disorder that is defined by the inability to go to sleep, waking too early, or feeling unrested after sleep for at…
Link in Bio – Check Out Our Courses and Freebies for Personal Trainers!
If you’re following us on Instagram – chances are you’ve seen the text “link in bio”! Like every insta-worthy business, we have collated all the…