Factors that Affect Weight that are NOT Calories In Versus Calories Out…
I had a situation a few months ago where in a group setting with multiple other trainers, a trainer picked an overweight celebrity and stated…
Tag: health
Group Training and Injury Management with Midlife Women
This month’s topic was brought about because of a question one of my students asked. The question was “I’m wondering if you can provide me…
4 Things to Track Instead of Calories – Especially if Your Client Wants to Lose Weight
Especially if you or your client is female, especially if you or your client wants to lose weight, and especially if hormone health is a…
Why Women Should Be Getting 9 Serves of Foods Containing Fibre per day
In my Women’s Strength and Conditioning sessions, the first nutrition guidance i give them is to up their fibre, and to make sure they’re getting…
How To Get Enough Protein into Your Female Clients
Women need more protein per kilo of body weight than men, and as they age, this becomes more urgent. The Australian Diaetary Guidelines recommend 4…
What to Train for now that you’ve Decided NOT to Focus on Appearance? Longevity!
Tips for increasing longevity in Women If you’re a bit stuck on why women should be in the gym, and training with you beyond losing…