Why Women Must Lift Weights
This month we are going to delve into 5 reasons why women need to do weights – that have nothing to do with how they…
Tag: health
Why Women Need Women’s Only Spaces
Women’s Health Webinar – Why Women Need Women’s Only Spaces Women face different risks, challenges, and barriers to exercise than men do. This month’s topic…
Hack the Social Media Algorithm
Today we are going to hack our social media algorithm. Because it’s all well and good saying that our bodies are perfect the way they…
Factors that Affect Weight that are NOT Calories In Versus Calories Out…
I had a situation a few months ago where in a group setting with multiple other trainers, a trainer picked an overweight celebrity and stated…
Group Training and Injury Management with Midlife Women
This month’s topic was brought about because of a question one of my students asked. The question was “I’m wondering if you can provide me…
4 Things to Track Instead of Calories – Especially if Your Client Wants to Lose Weight
Especially if you or your client is female, especially if you or your client wants to lose weight, and especially if hormone health is a…