Tag: gym

This blog was instigated by a question in February which was from a woman who works with older women (60+). She’s interested in general recommendations…

So many of the comments on my posts lately have used words like “promote”, “sell”, and “push”. I have to admit, I find it annoying…

Let’s talk about how we can enhance equity in the gym, not just equality. Women aren’t a niche population, they are the whole population, and…

Enhance Your Walking Practise Personal Trainers often feel like it’s their job to smash their clients and provide workouts that the client otherwise wouldn’t do…

Strength training is vital for women’s health, but the myths around lifting weights and getting bulky still prevail, so what do you do when they…

If you’re following us on Instagram – chances are you’ve seen the text “link in bio”! Like every insta-worthy business, we have collated all the…