Tag: gym

Pub to Pub – Cotswold’s Way England 165 km ancient heritage hike over 12 days, with 2 days in London and Bath sight-seeing. The Cotswold…

See, we don’t always hike! Although hiking is an accessible and wonderful way to see the world, sometimes the challenge is in the new skill!…

This blog was instigated by a question in February which was from a woman who works with older women (60+). She’s interested in general recommendations…

So many of the comments on my posts lately have used words like “promote”, “sell”, and “push”. I have to admit, I find it annoying…

Let’s talk about how we can enhance equity in the gym, not just equality. Women aren’t a niche population, they are the whole population, and…

Enhance Your Walking Practise Personal Trainers often feel like it’s their job to smash their clients and provide workouts that the client otherwise wouldn’t do…