
4 Things to Track Instead of Calories – Especially if Your Client Wants to Lose Weight
Especially if you or your client is female, especially if you or your client wants to lose weight, and especially if hormone health is a…
Especially if you or your client is female, especially if you or your client wants to lose weight, and especially if hormone health is a…
In my Women’s Strength and Conditioning sessions, the first nutrition guidance i give them is to up their fibre, and to make sure they’re getting…
Women need more protein per kilo of body weight than men, and as they age, this becomes more urgent. The Australian Diaetary Guidelines recommend 4…
Tips for increasing longevity in Women If you’re a bit stuck on why women should be in the gym, and training with you beyond losing…
Last month we did a little campaign to prove that “modifying does mean make easier”. You can still be a part of it! To participate:…
Female Fitness Myth: That you have to give 100% every session It’s lie. Don’t believe it. Consistency trumps intensity, particularly if the intensity of a…