Tag: female

Women’s Health Webinar – Why Women Need Women’s Only Spaces Women face different risks, challenges, and barriers to exercise than men do. This month’s topic…

For some reason, one of the main criticism’s I get when i am advocating for women, is that I “hate men”. In my mind, the…

I had a situation a few months ago where in a group setting with multiple other trainers, a trainer picked an overweight celebrity and stated…

Since exercise is a stressor and stress can exacerbate hormonal imbalances; this month we should probably talk a bit about how we can still exercise,…

Last month we did a little campaign to prove that “modifying does mean make easier”. You can still be a part of it! To participate:…

I know I am vehement about women’s health and equality, and I also know that is alienating for women people who believe that pushing for…