Tag: exercise

We’ve talked previously about the “mummy moves” and strength training inclusions that I believe are important for all mums programs, which if you haven’t seen…

1 in 6 Australians report having back problems, and 4 out of 5 experience it sometime in their life. While both men and women report…

It may come as a surprise to you, but motivating women is about so much more than telling her “she can do it” and writing…

I think this is Part 6 of our Female Fitness Myth Podcast, but I have long ago lost count!! In this installment, we bust the…

This blog was instigated by a question in February which was from a woman who works with older women (60+). She’s interested in general recommendations…

Mums often sign up for “functional” training, but instead get training that doesn’t really build their strength towards the kind of function they need. I…